Infrared Sauna

Discover the powerful benefits of our Found Space Infrared Sauna, designed to support detoxification, boost performance, and enhance overall wellbeing.

Bookings & Pricing:
Please note: As we transition to a new clinic space in Central Otago, this service is temporarily paused – but will be returning soon as part of the next stage of Lucid Flight.
Bookings are available through our website. Please allow an additional 30 minutes per session for preparation, changing, and post-session care.

  • $65 +GST per hour
    • Add Contrast Therapy: +$15 +GST
  • $45 +GST per 30 mins

Unlike traditional saunas, infrared saunas use invisible light waves that penetrate the skin and gently raise core body temperature, making sessions comfortable yet highly effective. This unique approach is scientifically linked to multiple health benefits:

  • Cardiovascular Health: Improved blood circulation and lowered blood pressure support heart health, reducing risks of heart disease.
  • Immune Boost: Infrared heat promotes white blood cell production and heat shock proteins, enhancing immune response.
  • Metabolism & Weight Loss: Increases calorie burn and fat metabolism, aiding in weight management.
  • Skin Health: Deep cleansing opens pores, supports collagen production, and reduces signs of ageing.
  • Muscle Recovery: Increased blood flow delivers oxygen and nutrients to muscles, aiding recovery and reducing soreness.
  • Mood & Cognitive Function: Infrared sessions release endorphins, serotonin, and dopamine, elevating mood, focus, and mental clarity.

Regular infrared sauna use, 3-4 times a week for 20-40 minutes, can help you tap into these benefits and boost your overall health. For optimal results, pair with our Vital Body Scan to track your progress and tailor your sauna sessions to meet your health goals.

Contrast Therapy

By alternating between the sauna and cold plunge, you amplify the benefits of each. Ideally, try a 3:1 ratio (e.g., 30 mins sauna to 10 mins ice plunge), repeating 2-4 cycles per session to experience:

  • Improved lymphatic flow and detox
  • Cellular resilience through heat and cold shock protein production
  • Enhanced capillary growth for quicker tissue recovery
  • Boosted growth hormone and testosterone levels for muscle recovery
  • Balanced nervous system activity, supporting better sleep and recovery

Frequency & Caution: To maximise the benefits, aim for 2-3 sessions per week on sauna days. Start slow, building tolerance as you go. Listen to your body to avoid overdoing it, as too much cold exposure can risk hypothermia or immune suppression.

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